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Uncover the Potent Antioxidants in Lemon Grass Seeds and How to Eat More

Lemon Grass Seeds are an aromatic tropical treasure that is popularly used for culinary and medicinal purposes. The lemongrass plant produces these small, brown, oval-shaped seeds that are packed with nutrients and health benefits. Lemon Grass Seeds are an excellent source of antioxidants that can boost your health in many ways. In this article, we will uncover the potent antioxidants found in Lemon Grass Seeds and provide tips on how you can easily incorporate more of these powerful seeds into your diet.

An Overview of Lemon Grass Seeds

The lemongrass plant (Cymbopogon citratus) is a tall, sturdy grass that grows in tropical and subtropical regions. Lemon Grass Seeds come from this plant and are popularly used as a flavoring and aromatic herb in many Asian cuisines. The seeds are small, elongated, and reddish-brown in color. When crushed or ground, Lemon Grass Seeds release a nutty, smoky, citrusy flavor that works well in soups, curries, teas, and stir-fries. Just 1-2 teaspoons of Lemon Grass Seeds is enough to impart a lemony taste.

Potent Antioxidants in Lemon Grass Seeds

Recent research has revealed that Lemon Grass Seeds contain high levels of phenolic compounds such as flavonoids, phenolic acids, and tannins. These compounds have potent antioxidant and anti-inflammatory properties that can benefit your health.

Some of the key antioxidants found in Lemon Grass Seeds include:

  • Flavonoids: Quercetin, luteolin, kaempferol. These flavonoids are powerful antioxidants that can protect cells from oxidative damage caused by free radicals. They have anti-inflammatory, anticancer, and anti-allergy effects.
  • Phenolic acids: Gallic acid, ferulic acid, caffeic acid. These phenolic acids are strong antioxidants that may help inhibit tumor growth and prevent chronic diseases.
  • Tannins: Lemongrass seeds contain hydrolyzable tannins such as gallotannins. Tannins have antioxidant and antimicrobial effects that support health.
  • Vitamin E: Lemon Grass Seeds are a good source of vitamin E, a fat-soluble antioxidant vitamin that boosts immune function.
  • Essential oils: Citral, geraniol, limonene. These beneficial plant oils in lemongrass seeds act as antioxidants when consumed.
  • Fibre: Lemongrass seeds provide dietary fiber that promotes good digestion and heart health.
  • Folate: Lemon Grass Seeds contain folate, a B vitamin that helps prevent birth defects and produces red blood cells.

Health Benefits of Lemon Grass Seeds

The rich antioxidants and nutrients in lemongrass seeds can provide many health benefits, similar to other herbs like Lemon Balm Seeds.

  • Reduce inflammation: The flavonoids and phenolic acids exert powerful anti-inflammatory effects that can relieve pain and swelling. This helps lower the risk of chronic inflammatory disorders.
  • Protect heart health: Lemongrass seeds can reduce cholesterol levels and hypertension, lowering the risk of heart disease. The antioxidants promote healthy circulation.
  • Prevent cancer: Compounds in lemongrass seeds exhibit anticancer abilities that may induce apoptosis in tumor cells and prevent cancer growth and spread.
  • Boost immunity: Antioxidants like vitamin E and essential oils strengthen immune responses and protect against infections and diseases.
  • Support liver health: The antioxidants in lemongrass help detoxify the liver, lowering the risk of cellular damage and liver disease.
  • Antimicrobial properties: Lemongrass seeds have antimicrobial effects that combat harmful bacteria, fungi, and viruses, preventing foodborne illnesses and infections.
  • Aid digestion: The dietary fiber in lemongrass seeds promotes regular bowel movements and improves gut health. This helps relieve constipation.
  • Provide nutrition: Lemongrass seeds offer vitamins, minerals, antioxidants, and phytonutrients that are essential for good health. Just one serving provides manganese, iron, magnesium, zinc, and more.

Ways to Eat More Lemongrass Seeds

Here are some easy and delicious ways you can incorporate more antioxidant-rich lemongrass seeds into your diet:

  • Add whole or crushed lemongrass seeds to curries, soups, and stews as you would any spice. The seeds provide flavor and nutrition.
  • Use ground lemongrass powder in marinades for meat, fish, or tofu. The antioxidants will season the dish.
  • Mix lemongrass seeds into rice dishes like pilafs and biryani. It enhances the flavor.
  • Steep crushed lemongrass seeds in hot water for a refreshing antioxidant-rich tea. Sweeten if desired.
  • Bake lemongrass seeds into cookies, breads, and muffins for a citrusy taste and health boost.
  • Add lemongrass seeds when pickling or canning foods. It imparts flavor and antioxidants.
  • Use lemongrass seed oil for cooking, marinades, dressings, etc. The oil contains beneficial plant compounds.
  • Make a zesty seasoning salt or herb blend with lemongrass powder, salt, and other herbs. Sprinkle on meats, and salads.
  • Infuse lemongrass seeds into vodka, cocktails, lemonades, or cold teas for antioxidant benefits.
  • Add crushed lemongrass seeds to smoothies, juices, or yogurt bowls for extra nutrients.
  • Mix dry roasted lemongrass seeds into homemade granola or trail mixes for on-the-go antioxidant snacks.
  • Stir ground seeds into dips and sauces like hummus or salad dressings to amplify the flavor.

Growing Lemongrass for Seeds

You can easily grow lemongrass yourself to harvest fresh seeds! Here are some tips:

  • Grow from seed or acquire lemongrass starter plants to transplant outdoors after frost risk has passed. Provide lots of sun and well-draining soil.
  • Harvest lemongrass leaves and stalks as needed during the growing season. But allow some stalks to mature and go to seed.
  • The plant will develop a seed pod that ripens to a brown color when the seeds are ready to collect. Cut seed pods from stalks.
  • Further, dry the seed pods, then rub or thresh them to separate the seeds from the husk and chaff. Winnow or sieve to clean seeds.
  • Store the fresh lemongrass seeds in an airtight jar in a cool, dry spot. Use seeds within 1-2 years before they lose viability.
  • With proper care, a lemongrass plant will continue producing tasty seeds year after year.

Growing your own lemongrass enables you to enjoy fresh seeds that are more flavorful than store-bought. Lemongrass is an easy-care plant that thrives with minimal care in the garden.

Conclusion

In conclusion, lemongrass seeds are a nutrition powerhouse packed with protective antioxidants like flavonoids, phenolic acids, vitamin E, and essential oils. Consuming these potent seeds can provide great health benefits, from reducing inflammation and cancer risk to supporting your immune system, heart, and liver. Lemongrass seeds have a lovely citrusy flavor that makes a delicious addition to many dishes. With a little creativity, it is easy to eat more of these supersedes every day simply by adding them to teas, baked goods, stir-fries, dressings, and more for better health. Growing your own lemongrass is also a great way to access fresh, flavorful seeds anytime.

FAQs

How do you use lemongrass seeds?

Lemongrass seeds can be used whole or crushed in curries, soups, teas, baked goods, etc. They can also be ground into a powder to use as a spice rub or seasoning. Lemongrass seed oil is great for cooking too.

What does lemongrass seed tea taste like?

Lemongrass seed tea has a refreshing, zesty lemony taste. It is usually light and sweetened slightly with honey or sugar to balance the sour citrus flavor.

Are lemongrass seeds edible?

Yes, lemongrass seeds are completely edible. They have a flavor similar to lemon zest and lemongrass stalks. Lemongrass seeds are nutritious and antioxidant-rich.

Can you plant store-bought lemongrass seeds?

Most store-bought lemongrass seeds will grow well into new plants if planted during the right season. Choose fresh seeds and sow them in warm soil after the danger of frost has passed.

How long do lemongrass seeds last?

Properly stored lemongrass seeds will remain viable for 1-2 years when kept in a cool, dry spot in an airtight container. Older seeds may still sprout but have lower germination rates.

What vitamins are in lemongrass seeds?

Lemongrass seeds contain antioxidants like flavonoids, vitamin E, and essential oils. They also provide B vitamins like folate, as well as trace minerals such as manganese, zinc, iron, and magnesium.

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