HomeGrowing TipsContainer GardeningLemon Balm Seeds: 7 Proven Benefits You Can't Ignore

Lemon Balm Seeds: 7 Proven Benefits You Can’t Ignore

Lemon Balm Seeds are part of the lemon-scented herb that comes from the mint family. It has been used for medicinal purposes for over 2,000 years. Modern research shows that Lemon Balm Seeds and leaves offer numerous health benefits. Here are 7 science-backed ways that Lemon Balm Seeds can improve your health.

1. Reduces Stress and Improves Mood

Multiple studies have shown that lemon balm has significant anti-stress and mood-lifting effects. Considering its healing properties, it’s worth having in your garden. In one study, participants who took lemon balm extract reported feeling more calm and alert compared to those who took a placebo.

Researchers believe this is because Lemon Balm Seeds help boost levels of dopamine and other “feel good” neurotransmitters in the brain. Lemon Balm Seeds also help reduce cortisol levels, which is the primary stress hormone. The calming properties of Lemon Balm Seeds can help lift mood and reduce anxiety.

2. Relieves Anxiety

Along with alleviating stress, lemon balm is highly effective at treating anxiety symptoms. Several studies have found it can reduce anxiety levels as much as prescription medications like Valium.

One study had participants with anxiety take either lemon balm extract or a placebo. The lemon balm group experienced significantly reduced anxiety symptoms compared to the placebo group. Other studies have confirmed lemon balm’s anti-anxiety effects as well. It works by increasing GABA levels, a neurotransmitter involved in regulating anxiety.

3. Enhances Cognitive Function

Did you know that lemon balm may also boost brain power? Research shows it can improve memory, focus, and information processing speed.

In one study, participants who took lemon balm capsules had significantly increased alertness and focus compared to the placebo group. Other studies found participants had an easier time memorizing words and pictures after using lemon balm.

Scientists believe lemon balm assists cognition by increasing acetylcholine levels. Acetylcholine is a neurotransmitter involved in memory, learning, and overall brain performance. The antioxidant and anti-inflammatory properties of lemon balm may also help protect the brain against age-related cognitive decline.

4. Promotes Better Sleep

Do you have trouble falling asleep at night? Lemon balm may help with that too. Studies show it can decrease insomnia and improve sleep quality.

One explanation is that lemon balm helps reduce anxiety and racing thoughts that can interfere with sleep. It also directly promotes sleep by interacting with GABA receptors involved in regulating sleep. Some studies have looked at combining lemon balm with other relaxing herbs like valerian for even greater sleep benefits.

5. Fights Cold Sores

If you suffer from frequent cold sores and blisters, Lemon Balm Seeds could provide relief. Multiple studies confirm that Lemon Balm Seeds have powerful antiviral properties.

When applied topically, lemon balm extracts can reduce pain, redness, and swelling caused by the herpes simplex virus. The antioxidants, flavonoids, and phenolic compounds found in lemon balm help fight the virus and calm inflammation. Using lemon balm cream at the first sign of an outbreak may prevent full-blown cold sores from forming.

6. Eases Digestive Issues

Do you often suffer from an upset stomach or digestive troubles? Lemon balm may help with that as well. Studies show it can effectively treat indigestion, bloating, and abdominal pain related to digestive issues.

One study found that adults with functional dyspepsia saw a significant improvement in their symptoms after taking lemon balm extract. It appears to relax stomach muscles and help reduce spasms that can contribute to digestive complaints. Another study found it also minimizes abdominal pain and discomfort associated with irritable bowel syndrome (IBS).

7. Alleviates Pain

In addition to digestive issues, lemon balm might also help relieve other types of pain. For example, research shows it may reduce menstrual cramps better than placebo. Children given lemon balm extract before surgery required less pain medication afterward.

Lemon balm is believed to have natural pain-relieving effects due to its anti-inflammatory properties. Studies also find it can relax muscles and have antispasmodic effects, which may explain why it helps alleviate painful cramping. More research is needed, but lemon balm shows promise as a natural pain reliever.

Dosage and Side Effects of Lemon Balm Seeds

For most health conditions, the typical dosage of lemon balm is between 300-500 mg taken two or three times per day. It’s generally considered safe but can cause mild side effects like nausea and drowsiness at high doses.

Lemon balm may interact with sedatives, thyroid medications, and certain antivirals. Speak with your doctor before using it if you take any medications or have a medical condition.

Purchasing High Quality Lemon Balm

When buying lemon balm, look for products standardized to contain at least 5% rosmarinic acid and 4% total polyphenols. This helps ensure you get a potent, therapeutic dose. High quality lemon balm is organic, non-GMO, and free of pesticides and contaminants.

It’s available in capsules, tinctures, loose leaves, and tea bags. The leaves can also be used to make lemon balm tea or added to foods. Choose supplements from reputable brands sold at health food stores for the best results.

Conclusion

In conclusion, lemon balm is an impressive herbal remedy with a wide array of potential uses. The many benefits of lemon balm seeds and leaves are backed by considerable scientific evidence. From combating cold sores to easing anxiety, this versatile herb offers natural healing for both body and mind. With few side effects, lemon balm is generally very safe when taken as directed. Anyone looking to improve their health may want to consider incorporating lemon balm into their wellness regimen.

FAQ

What is lemon balm used for?

Lemon balm is used to relieve anxiety, enhance cognition, treat cold sores, fight pain and improve sleep and digestion. It has a variety of medicinal uses.

What are the top benefits of lemon balm?

The top 5 benefits are reducing stress/anxiety, increasing focus/memory, fighting viruses, easing digestive problems, and promoting sleep.

What does lemon balm do to the brain?

Lemon balm enhances levels of mood-regulating neurotransmitters like dopamine. It also increases GABA and acetylcholine which reduce anxiety and improve cognitive function.

How powerful is lemon balm?

Research shows lemon balm can be as effective as some prescription medications for treating anxiety and cold sores. It has potent medicinal properties.

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